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 Tính ngày "đăng xuất" khỏi trái đất

Một trang web dựa trên thông tin thống kê để tính toán, dự đoán ngày "đăng xuất" của chúng ta

1. Địa chỉ: https://www.death-clock.org/

2. Cách dùng

- Bước 1. Tính chỉ số BMI

- Bước 2. Nhập các thông tin yêu cầu và nhấn Submit

Ví dụ: 

Kết quả:

Và trang web cũng gợi ý 10 tips giúp sống lâu hơn

1) Maintain a Healthy Weight

Maintaining a healthy weight is vital to reduce the risk of developing diseases like diabetes, heart disease, and certain cancers.

2) Regular Exercise

Get moving for at least 30 minutes a day. Regular physical activity reduces the risk of chronic diseases like heart disease, diabetes, and certain cancers.

3) Stop Smoking

Avoid smoking and second-hand smoke. These can lead to various types of cancer, heart disease, and lung diseases.

4) Balanced Diet

Eating a balanced diet full of nutrient-rich fruits, vegetables, lean proteins, and whole grains is critical. Avoid consuming too much processed foods, refined sugars, and unhealthy fats.

5) Drink Less (or no) Alcohol

Limit alcohol intake. While occasional social drinking is usually okay, heavy or prolonged drinking can lead to a number of health issues including liver disease, cardiovascular problems, and cancer.

6) Good Sleep

Try to get a good night's sleep. Quality sleep is important for overall health and well-being. It affects mood, memory, and healing processes.

7) Regular Check-ups

Regular screenings and medical check-ups can help detect problems early. This is especially important for conditions that don't always show noticeable symptoms, like high blood pressure or high cholesterol.

8) Manage Stress

Long-term stress can lead to a number of health issues. Practice stress management techniques like mindfulness, meditation, yoga, or other relaxation exercises.

9) Maintain Social Connections

Relationships and social interactions are vital for mental health. Loneliness and social isolation can lead to depression and cognitive decline.

10) Lifelong Learning

Keep your mind active. Lifelong learning, reading, solving puzzles, or other brain-engaging activities can help to keep your mind sharp and potentially delay the onset of cognitive decline.